Enlarging your penis at home without creams is possible.To get a tangible result of growth, you will have to spend a lot of time and be patient.There are many different exercises performed with the hands that help increase the length and girth of the penis and make the head of the organ more voluminous.
Jelqing means "milking" in Arabic.An effective technique performed in various variations.The conclusion is that constant stretching of the penis helps to enlarge the corpora cavernosa;During erection more blood flows to them, which enlarges the penis in a state of arousal.
For beginners, it is best to start with the Jelqing technique.After 2 to 4 months of training, you can move on to more serious techniques.According to NUPers reviews, extreme crunches work effectively.But this method of penis enlargement is best practiced by experienced men, as there is a high risk of injury.
To grow the reproductive organ in length, you can use exercises such as "rope", "sitting on a penis", etc.Let's consider how to enlarge the penis without creams and what exercises will help with this?
Jelqing technique to enlarge the penis
The Arabic technique helps to enlarge the penis without ointment or surgery.It has different versions and its own characteristics.In general, there are two types of exercises: gel/cream and dry training.In the first case, it is not necessary to use a specialized ointment that accelerates penis growth.The product is necessary to facilitate the movements when performing them, so you can carry a regular lubricant for sexual relations.
Before starting training, it is necessary to warm up the penis.It helps to accelerate blood flow, relaxes soft tissues and cavernous bodies, which eliminates the possibility of injuring the genital organ.The warm-up lasts between 5 and 10 minutes.Use a hot water bath for the penis or apply a heating pad to the shaft of the organ.Some people even use a sock into which hot, dry rice is poured.It is not necessary to warm the scrotum.
Jelqing is performed on the penis in a calm state, as well as with an erection: 50-100%.For those who have just embarked on the path of penis enlargement, it is best to start with Wet Jelqing on the penis at rest.“Professionals” can exercise with a 100% erection.
So how to enlarge your penis without gels?The following exercise can help men:
- Apply lubricant to the penis and rub it on the shaft of the organ.Subsequently, it is necessary to achieve the required percentage of erection.If during exercise the lubricant is absorbed quickly, it is not prohibited to add a little;
- Hold the base of the reproductive organ with your thumb and index finger, which form a ring.Compress.The compression is not strong, but it is noticeable;
- Then you have to move the ring: they move towards the head of the phallus.When the man reaches the head, it is necessary to fixate in this position for 10 to 15 seconds;
- Then release and repeat, but with the other hand.
Dry Jelq should be used in the same way, only no lubricant is used and, consequently, there is a greater load on the penis.If strong pressure is applied, there is a risk of injury.
Excessive stress or incorrect actions during exercise cause the formation of bruises, swelling of the penis, hyperemia, pain and the appearance of a capillary network due to rupture of the smallest capillaries.
Extreme crunches to increase the length and girth of the penis
So how to enlarge your penis without creams or surgery?According to men's reviews, extreme torsion of the genital organ deserves attention.These exercises are recommended only for those people who have been practicing vascular training for more than six months.You cannot resort to such activities if you have a history of inflammatory pathologies, anatomical deformation of the organ or severe curvature.
Extreme crunch is a unique workout that is characterized by its versatility.This is because exercise helps increase both the length and girth of the penis.The advantage is that the activity has many positive reviews left by men who have achieved a certain result.
Keep in mind that there is no magic pill or medication that promotes active penis growth.To gain a few centimeters, it will take 5 to 8 months and great efforts will have to be made.Features of twisting: the exercise is performed with a 100% erect phallus;It is necessary to warm up before training.
Performing the exercise:
- Using regular movements, bring the penis to an erection.Lubricant cannot be used;All actions are carried out on a dry organ.
- Then you should grab the head of the phallus with your hand and start rotating.Similar to wringing a wet cloth out of water.
- It is necessary to unscrew until painful sensations appear.When a man reaches a painful point, he must stop.Hold this position for 30 seconds and then release your penis.
- Repeat the turn, but in the other direction.In total, you should rotate your penis in each direction 5 to 25 times.
When the exercise is performed correctly, discomfort occurs and after training a certain tension is felt in the genital organ.The activity can be made more difficult.During twisting, one hand is on the head and the other holds the base.With the hand supporting the head, you should move the penis away from you several times.
Training for beginners is dangerous with the risk of breaking the frenulum and inflammation of the foreskin and/or head, the appearance of cracks in the foreskin and bruising.
Pain syndrome is usually detected within 2 to 5 days.
A set of exercises for the growth of the phallus.
You can enlarge your penis without surgery or creams through exercises at home.The simplest exercise is the “rope” exercise.It is suitable for men who do not yet have practical penis enlargement skills.The workout is similar to extreme crunches, but has certain characteristics.
All actions are performed on the penis in a calm state.If an erection is observed during exercise, training is discontinued.The penis is twisted, as in the previous exercise - with one hand they hold the base of the penis, with the other they hold the head - with this hand they perform the necessary movement.
After class, it is necessary to warm up the genital organ well and massage it with lubricant or lubricant.The massage procedure lasts 5 minutes and helps increase blood circulation in the organ.Rope can be used to treat erectile dysfunction because exercise has a positive effect on blood flow.
Exercises will help accelerate penis growth:
- Bring the penis to 70-80% erection.Then grab the base of the penis and start bending the penis in different directions.Bend until painful sensations appear.It is necessary to make 10 folds in each direction.Initial training time – 5 minutes;
- Reverse Jelqing.Apply some lubricant to the penis and rub it.The ring is grasped around the head of the organ and pulled towards the base of the penis.When performing this movement, it is necessary to act not on the skin of the organ, but on the trunk itself.At first this should be done with lubricant, after which you can refuse to use it;
- To enlarge the head, hold the base of the erect penis, use all the fingers of the other hand, and rub the head for 5 to 10 minutes.Use lubricant as there is a high risk of head injury.
- If you are not satisfied with the thickness of the penis, thrusting is used.Take the dry penis in your hands, the thumbs are on top of the shaft and the rest are below.During training, they move from the base to the head.Use all your fingers to press firmly on the genital organ, as if "flattening" it.Do it for 10 minutes.Gradually increase the lesson time and the strength of the load.
At first, it is recommended to train every other day so as not to put too much pressure on the reproductive organ.After that, you can move on to daily exercises;It is enough to take a break for one day every 7 to 10 days.Groin discomfort after training is normal;If it hurts a lot, then you should stop exercising for a while.